Expressive Arts Therapy combines various artistic modalities – such as music, drawing, and movement – to facilitate emotional healing and self-expression. This therapy is particularly beneficial for those who may find it difficult to articulate their feelings verbally.

Learn more here.

Both coaching and therapy offer meaningful support, but they serve different purposes and focus on different aspects of your growth and healing.

Therapy

Therapy is a clinical, healing-oriented process led by a licensed mental health professional. It often focuses on:

• Processing past experiences and trauma

• Understanding emotional patterns and mental health conditions

• Working through grief, anxiety, depression, or trauma

• Building insight, resilience, and tools for emotional regulation

Therapy is often the best fit if you're needing support with deep emotional pain, unresolved past experiences, or a mental health diagnosis.

In Young Child-Parent Therapy, we focus on the child and also the parent-child relationship as a powerful space for healing. Together, we support your child’s emotional development while also exploring your own experiences as a caregiver. This work is often play-based, reflective, and rooted in strengthening secure attachment and connection.

In Maternal and Infant Mental Health Support, we create a safe, non-judgmental space to explore the emotional complexities of pregnancy, birth, and early parenthood. Whether you're adjusting to your new identity as a parent, or experiencing anxiety or mood changes, this work supports you in feeling more grounded, connected, and understood. We help you understand the importance of secure attachment for your baby’s brain and we give you tools and support to do that.

Together, we gently unpack your experiences, strengthen your inner resources, and honor the full spectrum of feelings that can arise during this tender season of life.

Coaching

Coaching is a collaborative, forward-looking process that supports personal growth, clarity, and intentional action.

In Parenting Coaching offered with Young Child-Parent Therapy, we focus on:

• Navigating life transitions during early parenthood

• Identifying your goals, values, and strengths as a parent

• Building confidence and emotional presence in your parenting journey

• Exploring mindful tools to reduce stress and increase regulation and connection

Coaching does not diagnose or treat mental health conditions. Instead, it's a space for guided reflection, goal-setting, and skill-building to help you move forward with intention.

Yes, we offer brief consultations to help determine which type of therapy might be the best fit for you. Please contact us to schedule a consultation, and we can discuss your needs, goals, and how our services may support your healing journey.

You can schedule a session by contacting us directly through our website or phone. Please be sure to provide your preferred dates and times.

First-time client? You can also schedule a complimentary consultation on our contact page here.

Yes, we require at least 24 hours notice for cancellations. Late cancellations may incur a fee. Feel free to reach out if you have more questions.

If you have any questions about your bill or believe there has been an error, please contact us directly. We are committed to resolving any billing issues in a fair and transparent manner.