Frequently Asked Questions

We are here to help you get started with therapy, coaching and sleep consultation. On this page, you can learn more about our pricing, methods, resources, and more.

Not finding an answer? Please don’t hesitate to reach out!

Therapy Methods, Billing, Policies

  • Expressive Arts Therapy combines various artistic modalities – such as music, drawing, and movement – to facilitate emotional healing and self-expression. This therapy is particularly beneficial for those who may find it difficult to articulate their feelings verbally.

    Learn more here.

  • Both coaching and therapy offer meaningful support, but they serve different purposes and focus on different aspects of your growth and healing.

    Therapy

    Therapy is a clinical, healing-oriented process led by a licensed mental health professional. It often focuses on:

    • Processing past experiences and trauma

    • Understanding emotional patterns and mental health conditions

    • Working through grief, anxiety, depression, or trauma

    • Building insight, resilience, and tools for emotional regulation

    Therapy is often the best fit if you're needing support with deep emotional pain, unresolved past experiences, or a mental health diagnosis.

    In Young Child-Parent Therapy, we focus on the child and also the parent-child relationship as a powerful space for healing. Together, we support your child’s emotional development while also exploring your own experiences as a caregiver. This work is often play-based, reflective, and rooted in strengthening secure attachment and connection.

    In Maternal and Infant Mental Health Support, we create a safe, non-judgmental space to explore the emotional complexities of pregnancy, birth, and early parenthood. Whether you're adjusting to your new identity as a parent, or experiencing anxiety or mood changes, this work supports you in feeling more grounded, connected, and understood. We help you understand the importance of secure attachment for your baby’s brain and we give you tools and support to do that.

    Together, we gently unpack your experiences, strengthen your inner resources, and honor the full spectrum of feelings that can arise during this tender season of life.

    Coaching

    Coaching is a collaborative, forward-looking process that supports personal growth, clarity, and intentional action.

    In Parenting Coaching offered with Young Child-Parent Therapy, we focus on:

    • Navigating life transitions during early parenthood

    • Identifying your goals, values, and strengths as a parent

    • Building confidence and emotional presence in your parenting journey

    • Exploring mindful tools to reduce stress and increase regulation and connection

    Coaching does not diagnose or treat mental health conditions. Instead, it's a space for guided reflection, goal-setting, and skill-building to help you move forward with intention.

  • Yes, we offer brief consultations to help determine which type of therapy might be the best fit for you. Please contact us to schedule a consultation, and we can discuss your needs, goals, and how our services may support your healing journey.

  • You can schedule a session by contacting us directly through our website or phone. Please be sure to provide your preferred dates and times.

    First-time client? You can also schedule a complimentary consultation on our contact page here.

  • Yes, we require at least 24 hours notice for cancellations. Late cancellations may incur a fee. Feel free to reach out if you have more questions.

  • If you have any questions about your bill or believe there has been an error, please contact us directly. We are committed to resolving any billing issues in a fair and transparent manner.

Pricing

  • Young Child-Parent Therapy with Parent Coaching
    – $125 for 60-minute session
    – $150 for 90-minute intake

    Maternal and Infant Mental Health Support Sessions
    – $125 for 60-minute session
    – $150 for 90-minute intake

    Sleep Consultation (minimum of 3 sessions)
    – $125 for 60-minute session
    – $150 for 90-minute intake

    Mom & Baby Circle

    $200 for 90-minute, 6-weeks series. Payment is due prior to the beginning of the first group meeting.

    • These are standard fees for an Expressive Arts Therapist and Licensed Professional Counselor-Candidate and Sleep Consultants practicing in the Boulder area.

    • Our rates are reviewed and modified annually. Clients will be notified of any change in fee 30 days prior to it taking effect. 

  • Yes, we offer a sliding scale rate. Please know that you can request and discuss this during our consultation.

  • No, we do not accept insurance and do not directly bill insurance companies for services. However, we can provide you with a superbill at the end of each month that can be submitted to your insurance company for out-of-network reimbursement.

  • No, we are not credentialed with Medicaid. Additionally, it is unlawful to accept out-of-pocket payment for services from a Medicaid recipient for services covered by Medicaid. However, there is one exception to this. House Bill 21-1018, enacted on May 7, 2021, allows adoptive parents, whose children are eligible for Medicaid because of an adoption assistance agreement, to pay out-of-pocket for medical services that would otherwise be reimbursable under Medicaid.

Resources

Let Us Support Your Family.

Reach out for a free 15-minute consultation TODAY. We are here for you. With support, you will be well.

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