A gentle space for connection, reflection, and nourishment in early motherhood.
You don’t have to do this alone.
Early motherhood can be tender, beautiful, overwhelming, and exhausting—all at once. In the swirl of feedings, emotions, identity shifts, and sleep-deprived days, many moms wonder: Is anyone else feeling this way?
This group is a soft landing place—a space to exhale, be witnessed, and connect with other mamas walking a similar path.
Join The Mama Nest
About Our Nest
What This Group Offers
Connection with other moms – Share stories, questions, and honest moments with others who truly get it.
Emotional support – We hold space for the full range of your experience—joy, grief, anxiety, love, uncertainty.
Attuned moments with baby – Gentle songs, sensory play, art-making or baby-wearing movement support bonding and nervous system regulation—for both of you.
Guidance from a therapist – Led by Lara, a child and family therapist with experience in infant mental health and maternal wellbeing.
A rhythm of reflection – Weekly themes support grounding, self-compassion, and insight as you navigate this new chapter.
Who It’s For
This group is for mothers in the early postpartum period (birth–12 months), whether it's your first baby or one of many.
You are welcome exactly as you are—unshowered, tearful, joyful, unsure, or all of the above.
Babies are absolutely welcome, with all their sounds, needs, and wiggles.
More Details
When: Fridays, 11am-12pm
Where: In-person at The Common House Nomad: North Boulder
Duration: 6-week series
Cost: Sliding scale available upon request. Email to inquire. $120 for 6-weeks.
Why It Matters
When mothers are supported, seen, and held—so are their babies.
This group is a space to rebuild the village, soften self-doubt, and remember that your wellbeing matters, too.
Ready to join?
We’d love to welcome you into our circle.
Fill out the pre-registration form below and we will be in touch about next steps within 24 hours.
Reach out with any questions—we’re here for you.