Holistic therapy takes a whole-person approach, caring for a person’s mind, body, and spirit. It recognizes that all parts of a person are connected and it aims to bring balance and healing in a gentle, supportive way. By using different methods that nurture your emotional, physical, and mental well-being, holistic therapy helps you feel more grounded and whole.

Trauma-informed therapy recognizes the impact of past trauma on a person’s emotional and mental well-being. It creates a safe, supportive space where individuals can heal at their own pace, with care, empathy, and respect. This approach helps clients feel empowered, understand their experiences, and develop healthy coping strategies.

Relationship-focused therapy emphasizes the importance of connection and communication in building strong, supportive relationships. It helps individuals and families improve their interactions, understand each other’s needs, and foster trust and empathy. This approach nurtures deeper bonds, promoting healing and growth through positive, compassionate connections.

Attachment-based therapy is a form of psychotherapy that helps individuals heal from early relationship wounds by fostering secure emotional bonds and improving trust and emotion regulation. Often used with those affected by trauma or disrupted attachments, it emphasizes a supportive therapeutic relationship to build healthier connections.

Evidence-based therapy refers to therapeutic approaches that are backed by research and proven to be effective in treating specific issues or conditions. These methods are grounded in scientific evidence, ensuring they are reliable and offer the best outcomes for clients.